WHY CHOOSE LIFT.RUN.PERFORM?

Lift. Run. Perform is the signature programme at Coached by Jodie. This 12-week programme is specifically designed to help you become a stronger, more powerful athlete and is tailored to your specific race goals.

‘But I just want to run, why do I need to lift too?’ Lifting improves your muscular strength, endurance and power which are all vital to running performance. It also improves your posture and form, which optimises your energy and reduces the likelihood of fatigue related form breakdown. Finally, lifting weights reduces your risk of injury as it corrects movement imbalances and reduces overuse injuries.

Run.Lift.Perform is perfect for those who are training for a race and need guidance on how to build up to the distance, incorporate strength training into your routine, fuel your body and smash a PB!

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​After receival of your training plan, phone/emails/calls/messaging are not included. If you're looking for hands on coaching experience, please consider the 1:1 coaching package.