The best project you'll ever work on is YOU.
And I'll be with you every step of the way.
TRAINING & NUTRITION 121 ONLINE COACHING
Includes:
✔️ An introductory call to identify your goals.
✔️ A fully personalised and progressive exercise programme (up to 7x sessions per week)
✔️ A fully personalised nutritional plan
✔️ Continuous updates to both workout and nutritional plans via app
✔️ Exercise demo videos
✔️ Unlimited support and access to me via private one to one chat
✔️ Weekly check in's
✔️ Option to rotate programmes if your goals change.
£85
a month
WHY CHOOSE 121 ONLINE COACHING?
By having the 121 experience, I will ensure that you’re provided with exactly what YOU need to reach YOUR goals. But we won’t stop there. I will provide you with the knowledge to not only achieve your goals, but most importantly, how to maintain it. I ensure that you understand everything throughout the process so that you appreciate the importance of each element.
Every training plan is tailored to your needs, providing structure and eliminating hassle. Your plan will continue to be adapted as we go, to ensure it’s always perfect for you.
The nutritional side of your plan will teach you how to enjoy the foods you love while still achieving your goals.
Following our introductory call, you will be provided with a starter meal plan tailored to your likes/dislikes. You will then be able to create your own meal plan with the calories/macros already calculated for you.
I provide all clients with 121 WhatsApp support, to ensure they feel confident at every stage of the process. I’ll be there to push you when you’re lacking motivation, and to celebrate your wins along the way. We will also do weekly check-ins so I can review your results consistently and make adjustments when needed.
'LIFT.RUN.PERFORM'
PERSONALISED PLAN
Includes:
✔️ An introductory call to identify your goals.
✔️ A fully personalised and progressive 12-week running and strength programme
✔️ A fully personalised nutritional plan provided in PDF format
✔️ Exercise demo videos
⛌ Continuous updates to both workout and nutritional plans via app
⛌ Unlimited support and access to me via private one to one chat
⛌ Weekly check in's
⛌ Option to rotate programmes if your goals change.
one off fee
£65
WHY CHOOSE LIFT.RUN.PERFORM?
Lift. Run. Perform is the signature programme at Coached by Jodie. It is specifically designed to help you become a stronger, more powerful runner and is tailored to your specific race goals. The 12-week programme includes a progressive running and strength plan, daily macro and calorie breakdowns, and a one week meal plan.
‘But I just want to run, why do I need to lift too?’
Lifting improves your muscular strength, endurance and power which are all vital to running performance. It also improves your posture and form, which optimises your energy and reduces the likelihood form breakdown. Finally, lifting weights reduces your risk of injury as it corrects movement imbalances and reduces overuse injuries.
Run.Lift.Perform is perfect for those who are training for a race and need guidance on how to build up to the distance, incorporate strength training into your routine, fuel your body and smash a PB!
OFF THE SHELF
GUIDES
COMING SOON
